This is super duper simple and delicious! Don't be afraid of baby kale, it's really very similar to spinach and makes a great base for all the zippy flavors of this salad. Add some grilled chicken to bump this up to an entree. Click over to
type2diabetes.com to see my recipe. Enjoy!
...click here for the recipe!
Cauliflower makes a delicious side dish and is a great substitute for rice or pasta when you're looking to eat less carbohydrates. It's full of nutrients and fiber too! Mushrooms add great savory flavor so you won't miss the meat. More serving suggestions, nutrition facts and my recipe can be found at
type2diabetes.com. Enjoy!
...click here for the recipe!
Looking for a "warm you up" dinner this Monday? This is a delicious and light take on traditional potato soup and you won't even miss the heavy cream. Cauliflower lights the carb load and brings in a great mild flavor. Top it off with your favorite fixings allowing everyone in the family to personalize their own! Click over to
type2diabetes.com to see my recipe.
...click here for the recipe!
Delicious, nutty, and full of nutrition, steel cut oats are a great option for breakfast! These are oats that have not been rolled into flakes so they do take a bit longer to cook but it's worth it. They are perfect for a slow weekend morning breakfast when you have more time or take advantage of the weekend and make a big batch to enjoy throughout the week to turn a frazzled Monday morning right around! Click over to
www.type2diabetes.com to find my recipe. Enjoy!
...click here for the recipe!
They're here! Finally, I'm publishing my hubby's amazing pancake recipe. These are a family favorite on the weekends around our house. He even included the specific ingredient brands we use and love for those who are interested. We served these for breakfast recently when we had overnight guests and everyone was surprised to learn they were allergy-friendly!! We top them with real maple syrup, fresh fruit, powdered sugar or jam, you name it, it's delish. Make a double batch and keep them in the fridge (or freezer) to enjoy throughout the week! Enjoy!
...click here for the recipe!
Here's a lower carbohydrate version of the more traditional
Shepherd's Pie. Cauliflower steamed and blended to a deliciously smooth consistency is a great potato alternative. I bumped up the savory by using grass-fed ground beef and lots of aromatic seasonings. A great option for dinner any time of year, but especially on a chilly Fall or Winter evening. Click over to
type2diabetes for the recipe. Enjoy!
...click here for the recipe!
I struggle with breakfast most days. My hubby typically makes breakfast for the kids or helps them make their own before he leaves for work. Awesome, I know! I'm usually just grabbing whatever is leftover, some cereal or a Greek yogurt. These sausage patties are an easy go-to and they are high in protein and big on flavor. Because you make them yourself and can control what's in them, they are a healthier alternative to store-bought patties. Make a big batch and freeze them. Click
here for my recipe. Enjoy!
...click here for the recipe!
disclaimers
NOTE: The information on wholesomedinnertonight.blogspot.com is compiled from a variety of resources and is presented for educational purposes only. If you have questions or concerns regarding your physical or mental health, please seek assistance from a qualified healthcare provider.
Although this site includes links providing direct access to other Internet sites, wholesomedinnertonight.blogspot.com has not participated in their development, and does not monitor or exert any editorial control over these sites. Please review each website for their own privacy information.
Recipes listed as gluten free assume you are using gluten free ingredients when sauces or chicken stock, etc is listed. wholesomedinnertonight.blogspot.com has no control over where you get your ingredients, and which sources/brands of individual ingredients are used in your cooking. Thus we cannot guarantee that the end product you create will be gluten-free.
