Monday, November 24, 2014

Spaghetti Squash with Turkey and Mushroom Marinara {Gluten-Free, Paleo}

Spaghetti squash has great nutritional value and works beautifully as a substitute for refined pasta. On it’s own, squash is not overly sweet, so it lends itself well to savory dishes. The high protein ground turkey rounds out the dish and helps keep you feeling full longer. Click over to to see my recipe. here for the recipe!

Monday, November 10, 2014

Artichoke Hummas {Gluten-Free, Dairy-Free}

Looking for a tasty new appetizer to try for this holiday season?  This hummus uses artichoke hearts in place of chickpeas for a light lemony flavor.  If you tend to steer clear of hummus for fear of getting an upset stomach then this is the perfect alternative for you to try.  It's a crowd-pleaser and pairs perfectly with a plate of fresh crunchy veggies.  Click here to see my recipe on  Enjoy! here for the recipe!

Sunday, November 9, 2014

Salsa Chicken and Rice Soup {Gluten-Free}

Looking for more delicious and hearty soup recipes for fall?  This perfect combination of savory chicken, seasoned broth and tender rice makes a hearty and delicious dinner. Top this with diced onions, fresh cilantro or avocado.  Click here to visit for the recipe. here for the recipe!

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Recipes listed as gluten free assume you are using gluten free ingredients when sauces or chicken stock, etc is listed. has no control over where you get your ingredients, and which sources/brands of individual ingredients are used in your cooking. Thus we cannot guarantee that the end product you create will be gluten-free.

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