Thursday, October 30, 2014

Pumpkin Chili with Hominy and Kale {Gluten-Free, Dairy-Free}

This is a fun, fall dish.  The pumpkin flavor is very subtle and I love the great texture and flavor of adding in the sweet hominy and lemony kale.  Yum!  Hearty and high in fiber, this tasty chili is a great way to enjoy the flavors of fall any time of year.  click here to see the recipe on type2diabetes.net ...click here for the recipe!

Sunday, October 26, 2014

Roasted Acorn Squash with Bison {Gluten-Free}



Hello!  I'm happy to announce that I'm contributing recipes for type2diabetes.net.  Here's a great savory dish with all the flavors of fall.  Delicious acorn squash stuffed with the flavors of fall. Bison meat is high in protein, low in fat and full of flavor and kale is a hearty green packed with nutrients. Add some fresh, crunchy apples for a sweet and savory combo that’s sure to leave you feeling satisfied. Click here to visit Type2Diabetes.com for the recipe ...click here for the recipe!

Saturday, October 4, 2014

Paleo Chicken and Veggie Bowls {Gluten-Free}


This is an easy salad idea that was so delicious.  Tender, fall-apart chicken from the slow cooker and fresh homemade salsa and guacamole make it very satisfying.  I added fresh grape tomatoes and grilled squash spears but you can add any veggies you like.   Enjoy!

Shredded Chicken Recipe:
4-5 chicken breasts, frozen is okay
2 cups water
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder

Directions:
1. Place all ingredients in the slow cooker and cook on high for 4-6 hours.
2. Pull apart the chicken and serve over salad.

Guacamole Recipe:
2-3 large, ripe avocados, cubed
1/4 cup cilantro, chopped
1/4 red onion, finely diced
juice of 1/2 fresh lime
1/2-1 teaspoon of salt to taste

Directions:
1. In a large bowl add 1/2 teaspoon salt and diced red onion and allow to sit for a few minutes while you chop the rest of the ingredients.
2. Add avocado cubes, cilantro and lime juice to bowl and smash until smooth or if you prefer, a bit chunky.  I like to use my potato masher to make quick work of smashing up the avocado but you can also use a fork.
3. Stir to combine and add more salt to taste.


...click here for the recipe!




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