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Monday, November 24, 2014

Spaghetti Squash with Turkey and Mushroom Marinara {Gluten-Free, Paleo}

Spaghetti squash has great nutritional value and works beautifully as a substitute for refined pasta. On it’s own, squash is not overly sweet, so it lends itself well to savory dishes. The high protein ground turkey rounds out the dish and helps keep you feeling full longer. Click over to type2diabetes.net to see my recipe. ...click here for the recipe!

Monday, November 17, 2014

Roasted Butternut Squash Soup {Gluten-Free, Dairy-Free}


This soup is flavorful and rich tasting without using any cream!  By roasting the veggies first, there is tons of great flavor.  Sprinkle it with toasted pumpkin seeds and cilantro for garnish.  This works really well for entertaining too!  Try serving it up in tall "double" shot glasses as a passed appetizer at your next get together or party.  Click here to see my recipe on www.type2diabetes.net.  Enjoy!

...click here for the recipe!

Monday, November 10, 2014

Artichoke Hummas {Gluten-Free, Dairy-Free}

Looking for a tasty new appetizer to try for this holiday season?  This hummus uses artichoke hearts in place of chickpeas for a light lemony flavor.  If you tend to steer clear of hummus for fear of getting an upset stomach then this is the perfect alternative for you to try.  It's a crowd-pleaser and pairs perfectly with a plate of fresh crunchy veggies.  Click here to see my recipe on Type2Diabetes.net.  Enjoy! ...click here for the recipe!

Sunday, November 9, 2014

Salsa Chicken and Rice Soup {Gluten-Free}

Looking for more delicious and hearty soup recipes for fall?  This perfect combination of savory chicken, seasoned broth and tender rice makes a hearty and delicious dinner. Top this with diced onions, fresh cilantro or avocado.  Click here to visit Type2Diabetes.net for the recipe.  

...click here for the recipe!

Thursday, October 30, 2014

Pumpkin Chili with Hominey and Kale {Gluten-Free, Dairy-Free}

This is a fun, fall dish.  The pumpkin flavor is very subtle and I love the great texture and flavor of adding in the sweet hominey and lemony kale.  Yum!  Hearty and high in fiber, this tasty chili is a great way to enjoy the flavors of fall any time of year.  click here to see the recipe on type2diabetes.net ...click here for the recipe!

Sunday, October 26, 2014

Roasted Acorn Squash with Bison {Gluten-Free}



Hello!  I'm happy to announce that I'm contributing recipes for type2diabetes.net.  Here's a great savory dish with all the flavors of fall.  Delicious acorn squash stuffed with the flavors of fall. Bison meat is high in protein, low in fat and full of flavor and kale is a hearty green packed with nutrients. Add some fresh, crunchy apples for a sweet and savory combo that’s sure to leave you feeling satisfied. Click here to visit Type2Diabetes.net for the recipe ...click here for the recipe!




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