Friday, November 4, 2016

Amazingly Delicious Pancakes {allergy-friendly, gluten-free, dairy-free, egg-free, breakfast}

They're here! Finally, I'm publishing my hubby's amazing pancake recipe. These are a family favorite on the weekends around our house. He even included the specific ingredient brands we use and love for those who are interested. We served these for breakfast recently when we had overnight guests and everyone was surprised to learn they were allergy-friendly!! We top them with real maple syrup, fresh fruit, powdered sugar or jam, you name it, it's delish. Make a double batch and keep them in the fridge (or freezer) to enjoy throughout the week! Enjoy! here for the recipe!

Wednesday, November 2, 2016

Chicken Vegetable Soup {Gluten-free, Dairy-free, Easy}

Full of tasty veggies and shredded rotisserie chicken, this soup is big on flavor, fiber and still quick and easy. Substitute in whatever veggies and beans you love or have in your pantry and make it your own. Love these vibrant colors! Serve this with Gluten-free Grain-free biscuits, Gluten-free cornbread or your favorite crusty French bread. Click over to to see my recipe. Enjoy! here for the recipe!

Thursday, October 27, 2016

Cauliflower Thyme Shepherd's Pie {Gluten-free, Low-Carb, Dairy-Free}

Here's a lower carbohydrate version of the more traditional Shepherd's Pie. Cauliflower steamed and blended to a deliciously smooth consistency is a great potato alternative. I bumped up the savory by using grass-fed ground beef and lots of aromatic seasonings. A great option for dinner any time of year, but especially on a chilly Fall or Winter evening. Click over to type2diabetes for the recipe. Enjoy! here for the recipe!

Saturday, October 22, 2016

Hearty Vegan Chili {gluten-free, soups, dairy-free, vegan}

I love Fall with it's cooler temperatures and amazing changing colors! This chili is hearty, delicious and full of fiber. It has all the colors and flavors of fall. You can always add your favorite meat if you prefer. I prep and chop my veggies ahead (either the night before or in the afternoon the day of) then give this chili 10 minutes of your attention and let the stove-top do the rest. It fills the house with yummy aromas just as everyone is getting home from school and work. Click over to to see my recipe. Enjoy! here for the recipe!

Monday, September 26, 2016

Chicken Sausage Breakfast Patties {gluten-free, breakfast}

I struggle with breakfast most days. My hubby typically makes breakfast for the kids or helps them make their own before he leaves for work. Awesome, I know! I'm usually just grabbing whatever is leftover, some cereal or a Greek yogurt. These sausage patties are an easy go-to and they are high in protein and big on flavor. Because you make them yourself and can control what's in them, they are a healthier alternative to store-bought patties. Make a big batch and freeze them. Click here for my recipe. Enjoy! here for the recipe!

Monday, September 19, 2016

Tofu Scramble {breakfast, vegan, gluten-free}

This is for those looking for something new to fix for breakfast. Truthfully, I don't eat tofu or soy very often but I do love it for an occasional swap out. I think it's delish in spicy Pad Thai or here as a substitute for eggs. Click here for the recipe. Enjoy! here for the recipe!

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