Thursday, October 27, 2016

Cauliflower Thyme Shepherd's Pie {Gluten-free, Low-Carb, Dairy-Free}

Here's a lower carbohydrate version of the more traditional Shepherd's Pie. Cauliflower steamed and blended to a deliciously smooth consistency is a great potato alternative. I bumped up the savory by using grass-fed ground beef and lots of aromatic seasonings. A great option for dinner any time of year, but especially on a chilly Fall or Winter evening. Click over to type2diabetes for the recipe. Enjoy! here for the recipe!

Saturday, October 22, 2016

Hearty Vegan Chili {gluten-free, soups, dairy-free, vegan}

I love Fall with it's cooler temperatures and amazing changing colors! This chili is hearty, delicious and full of fiber. It has all the colors and flavors of fall. You can always add your favorite meat if you prefer. I prep and chop my veggies ahead (either the night before or in the afternoon the day of) then give this chili 10 minutes of your attention and let the stove-top do the rest. It fills the house with yummy aromas just as everyone is getting home from school and work. Click over to to see my recipe. Enjoy! here for the recipe!

Monday, September 26, 2016

Chicken Sausage Breakfast Patties {gluten-free, breakfast}

I struggle with breakfast most days. My hubby typically makes breakfast for the kids or helps them make their own before he leaves for work. Awesome, I know! I'm usually just grabbing whatever is leftover, some cereal or a Greek yogurt. These sausage patties are an easy go-to and they are high in protein and big on flavor. Because you make them yourself and can control what's in them, they are a healthier alternative to store-bought patties. Make a big batch and freeze them. Click here for my recipe. Enjoy! here for the recipe!

Monday, September 19, 2016

Tofu Scramble {breakfast, vegan, gluten-free}

This is for those looking for something new to fix for breakfast. Truthfully, I don't eat tofu or soy very often but I do love it for an occasional swap out. I think it's delish in spicy Pad Thai or here as a substitute for eggs. Click here for the recipe. Enjoy! here for the recipe!

Thursday, September 15, 2016

Overnight Vanilla Chia Pudding {easy, gluten-free, breakfast, snack}

I was SO skeptical that I would even like this. I was pleasantly surprised and I really love it! It's really tasty! It took me a fair amount of trial and error to find the right ratio for the perfect creamy pudding texture. Also, be sure to wait the 5 minutes and give it a good shake to help distribute the chia seeds evenly, it makes all the difference! We drink Organic unsweetened almond milk so that's what I used, but cow's milk or any other non-dairy milk substitutes, such as oat milk, rice milk or soy milk, would work also. Click over to see my recipe. Enjoy! here for the recipe!

Monday, September 12, 2016

Artichoke Lemon Chicken Soup {Gluten-free, Dairy-free}

Happy Monday! I have a tasty soup to share today. This is perfect for any time of year, but I particularly love it when anyone in my house is feeling under the weather. The bright lemony flavor, zippy artichoke and savory chicken is a great combo. You can make this with or without the rice, depending on your preference. Click here to see my recipe. Enjoy! here for the recipe!

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