Monday, July 5, 2010

Homemade Pancakes

These pancake's are easy to make; they are light and tasty.

Mix dry ingredients together:
1 1/2 cups All purpose flour
4 1/2 teaspoons baking powder
1/4 teaspoon salt
2 Tablespoons flaxseed meal
1 1/2 Tablespoons sugar
5 tablespoons buttermilk powder

Mix wet ingredients together (in a separate bowl):
1 1/4 - 1 1/2 cups water
1 egg (1/4 cup Egg Beaters)
3 tablespoons of plain nonfat yogurt

Add wet and dry ingredients and mix together just enough to get them to combine...too much mixing will make them lose their light fluffy texture. Let stand for 5 minutes (also helps with the light texture).

Spray a nonstick pan with Canola oil and pour batter onto a hot grill (medium heat). Now is the time to drop a few blueberries in to each pancake and gently push them in. Just before flipping over, spray the top of each pancake lightly with more oil. This will give them a nicely browned finish on each side. Remember, there is no oil in the pancakes so a little spray is needed.

Enjoy with real maple syrup drizzled on top.

-J (Dad)

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