I love Fall with it's cooler temperatures and amazing changing colors! This chili is hearty, delicious and full of fiber. It has all the colors and flavors of fall. You can always add your favorite meat if you prefer. I prep and chop my veggies ahead (either the night before or in the afternoon the day of) then give this chili 10 minutes of your attention and let the stove-top do the rest. It fills the house with yummy aromas just as everyone is getting home from school and work. Click over to
type2diabetes.com to see my recipe. Enjoy!
...click here for the recipe!
Are you looking a fresh idea for lunches this week? I just love Mason jars! They are durable, versatile, inexpensive and cute, what more can you ask for. Not only do I drink water out of them all day long but I like to make and store all kinds of foods, including salads. They keep salads super fresh without crushing the lettuce and veggies like plastic bags do and a Mason jar salad is easy to tote and doubles as your bowl when you're ready to eat. Just grab a tiny 1/2 pint Mason jar for your dressing and you're ready to go! Click over to
www.type2diabetes.com to see my recipe for this exact chopped salad.
...click here for the recipe!
This is for those looking for something new to fix for breakfast. Truthfully, I don't eat tofu or soy very often but I do love it for an occasional swap out. I think it's delish in spicy
Pad Thai or here as a substitute for eggs. Click
here for the recipe. Enjoy!
...click here for the recipe!
I was SO skeptical that I would even like this. I was pleasantly surprised and I really love it! It's really tasty! It took me a fair amount of trial and error to find the right ratio for the perfect creamy pudding texture. Also, be sure to wait the 5 minutes and give it a good shake to help distribute the chia seeds evenly, it makes all the difference! We drink Organic unsweetened almond milk so that's what I used, but cow's milk or any other non-dairy milk substitutes, such as oat milk, rice milk or soy milk, would work also. Click over to see
my recipe. Enjoy!
...click here for the recipe!
Eggplant and mushrooms are the perfect vegetables to sub in place of meat. They are hearty, hold up in cooking and both have a rich, savory flavor. This is a really light and lean recipe when you are craving some Clean Eating after the weekend. Spaghetti squash is really easy to prepare and lends itself to any sauce with it's mild flavor. Click over to
www.type2diabetes.com for my recipe. Enjoy!
*Note: You can swap in Nutritional Yeast instead of the Parmesan and this dish is Vegan!
...click here for the recipe!
This is super duper simple and delicious! Don't be afraid of baby kale, it's really very similar to spinach and makes a great base for all the zippy flavors of this salad. Add some grilled chicken to bump this up to an entree. Click over to
type2diabetes.com to see my recipe. Enjoy!
...click here for the recipe!
Cauliflower makes a delicious side dish and is a great substitute for rice or pasta when you're looking to eat less carbohydrates. It's full of nutrients and fiber too! Mushrooms add great savory flavor so you won't miss the meat. More serving suggestions, nutrition facts and my recipe can be found at
type2diabetes.com. Enjoy!
...click here for the recipe!
Looking for a "warm you up" dinner this Monday? This is a delicious and light take on traditional potato soup and you won't even miss the heavy cream. Cauliflower lights the carb load and brings in a great mild flavor. Top it off with your favorite fixings allowing everyone in the family to personalize their own! Click over to
type2diabetes.com to see my recipe.
...click here for the recipe!
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